Fat Burning Smoothie
7 tips for super health
Fat Burning Smoothie
7 Tips For Super Health
What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they have little, if any, training in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them get paid for prescribing drugs. 3 good reasons for a 2nd opinion.
Super Health Tip # 2 – Balance is Critical. A stool Has 3 Legs – just one or two and you fall over. What you eat determines 70% of your health. Exercise determines 20% – do something. Your health environment, both internally, the way you think and feel, and externally, your social network, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole foods provide better nutrition, more energy, and build a stronger immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.
Super Health Tip # 4 – Invest In You. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your lifetime. Take nutrition courses – read some health books. Learn what builds health and what causes degenerative diseases (tip: it’s what you eat). Read The China Study to revolutionize your life.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Become a closet health nut year by year. Don’t broadcast it – live it. Many people care more about their cars than their body – and spend more time planning their vacations than they do caring for the temple they live in. Don’t be one of them. Incorporate what you learn into your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. You can recover from obesity, alcoholism, drug addiction, and from abusing your body. Your health is always determined by what you do in the previous 3 months of your life. Commit to and become healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, decreases the oxygen to our cells, makes us sluggish, causes high blood pressure, high cholesterol, heart disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
by Terry Kent, founder of The Health and Nutrition
Article Source: http://EzineArticles.com/6373336
smoothies and their origins
Fat Burning Smoothie
Smoothies And Their Origins
Smoothies are chilled, blended drinks typically made with a combination of fresh frinuit, crushed ice, frozen fruit and fruit or vegetable juices. Often a banana is included to give a thicker texture. Today frozen yoghurt, sherbet or sorbet is also used as part of the base for the same purpose.
Typically, smoothies do not contain ice cream, as this is a base for milk shakes. Drinks made from puréed fruit, based on Brazilian originals were first sold in health food stores in the West coast of America in the 1930s, but it wasn’t until the 1940s that the Waring “Blendor” cookbooks began publishing recipes for a “banana smoothie” and a “pineapple smoothee’. This name was subsequently adopted by books, magazines and newspapers to refer to any smooth product made in blenders.
At least, that’s the conventional wisdom… This ignores the fact that lassis, a drink made from yoghurt thinned with water, cooled with ice and flavoured with spices and salt or fruit, salt and honey have been made on the Indian sub-continent for at least 4000 years. In India, sharbats have also been made since the time of the Moghul emperors. These are syrups made from fruits and/or extracts of flowers and herbs that are diluted with water and ice to form a drink.
In fact, modern smoothies with their base of frozen yoghurt and fruit are more similar in terms of constituents to Indian lassis than to the fruit juice drinks of Brazil.
However, it wasn’t until the 1960s that, with the resurgence of macrobiotic vegetarianism in the USA that smoothies began to become popular. These early smoothies were essentially a blend of fruit, fruit juice, and ice. In the 1970s ice milk was added to the blend to create a ‘fruit shake’. These shakes were served at local health-food restaurants and at health-food stores, alongside tofu, fruits, carob, and other health-oriented foods.
In the early 1970s smoothies became commercialized when chains such as Smoothie King began to sell blended fruit drinks under the name of ‘smoothie’.
Blow you will find recipes for a classic fruit smoothie thickened with banana and a frozen yoghurt-based smoothie.
Blackberry Smoothie
Ingredients:
180ml apple juice
125ml plain yoghurt
220g frozen blackberries
1 banana
Method:
Combine the fruit in a blender. Pour the yoghurt over the top then process until smooth. Pour into a chilled glass and serve.
Berry Blue Smoothie
Ingredients:
300g frozen blueberries, slightly thawed
250g vanilla yoghurt
180ml milk
360ml pineapple juice
3 tbsp runny honey
15 ice cubes
Method:
Combine the blueberries, vanilla yoghurt, milk, pineapple juice and honey in a blender and process on high speed until smooth. With the blender still running add about 3 ice cubes at a time until all the ice cubes have been added and broken up into the smoothie. Continue blending until smooth then divide between four glasses and serve immediately.
Dyfed Lloyd Evans is the creator of the Celtnet Recipes website, where you can find many recipes for classic and modern smoothies from all across the globe.
Article Source: http://EzineArticles.com/3969222
healthy strawberry banana smoothie recipes for weight loss
Healthy Strawberry Banana Smoothie Recipes for Weight Loss
Healthy Smoothies are an effective way to obtain a snack or nutrient-packed meal.They can provide everything required protein vegetables, healthy fats and fruits. healthy strawberry banana smoothie, smoothies are an incredible way to pack many of nutrition into a delightful, convenient treat as you are able to enjoy anywhere healthy strawberry banana shake. Night or morning smoothies certainly are a treat right for just about any time of day healthy strawberry banana breakfast smoothie. Making a healthy smoothie that’s full of fruit, protein and other nutritious ingredients with these healthy smoothie recipes — healthy strawberry banana peanut butter smoothie.
Healthy Strawberry Banana Smoothie Ingredients :
- 1 frozen peeled banana, cut into 1-inch pieces
- 1/2 cup frozen strawberries
- 1/4 cup plain low-fat yogurt
- 1 tablespoon plus 1 teaspoon almond butter
- 1 tablespoon honey
- 1 cup water
- Salt
When it’s hot outside, you want something refreshing. Strawberry and banana smoothies are a great solution. This natural and nutritious cocktail can be prepared in a few minutes. It is suitable for both fresh and frozen fruits. Therefore, while the season is going on, do not forget to make a stock of berries for the winter, so that you can pamper yourself with a portion of fragrant strawberry banana smoothie nutrition when the snow begins to fall outside the window.
How to make a strawberry smoothie for weight loss-the process of making
Breakfast or a light dinner, snack-smoothies are useful at any time of the day. It is especially good in summer, because it refreshes and quenches both hunger and thirst.
A smoothie is nothing more than a homogeneous, thick cocktail made from fruits, berries, and vegetables with the addition of liquid. There are many variants of the drink, which is due to an infinite number of combinations of products.
The puree-like consistency is achieved by beating the ingredients in a blender. To prepare a smoothie, you need to take three steps:
- Prepare the fruit: first of all, wash, clean, and remove inedible parts.
- Cut large fruits or vegetables into cubes.
- Put all the ingredients in a bowl at once, turn on the chopper for 30-40 seconds.
Pour the resulting mixture into glasses, decorate and serve with a tube. It seems to be simple, but to get a really tasty and healthy drink, you need to follow these rules:
- The choice of liquid determines the energy value of a smoothie. The most dietary options should be prepared with water, green or herbal tea. The average calorie content will be y of a cocktail based on juice, the most nutritious mixtures will be obtained when adding fermented milk products or ice cream.
- The fruits should be taken and frozen (at least part of it) or well chilled. You can hold the raw material for an hour in the freezer before cooking. Therefore, in this case, you will not need to add ice. Ego cubes, although they help to chop the fruit, but give an excessive watery taste.
- A set of fruits and berries can be absolutely anything. But the part must have a dense pulp, otherwise, the smoothie will not be thick. For optimal consistency, it is good to add a banana, pear, Apple, or peach. More juicy fruits (orange, watermelon) should not be taken very much or prepare a drink without liquid.
- A banana is a” lifesaver”. It is always sweet, so it can make a pleasant and soft taste of the cocktail even with sour berries. It can also be frozen.
- For vegetable options, you should take juicy cucumbers, and for a dense structure-include avocado in the recipe. Herbs and herbs are also welcome. Spinach and mint are more commonly used.
- Add sugar or not, everyone decides cam. But refined sugar increases the caloric content and glycemic index, which reduces the benefits of the cocktail. It is better to sweeten the drink with a small amount of honey if there is no Allergy to it. Favourably add dried fruits, the sweetest among them dates.
- Vegetarians can use vegetable milk. Especially well combined with fruit coconut and almond.
- Smoothies are not combined with second courses, egos always eat as a separate meal or not earlier than 2 hours after breakfast or lunch. This is not just a delicious drink, but also useful, it is rich in vitamins and fibre. An in order to increase the proportion of protein, not only yogurt is added, but also dry protein mixes for athletes.
Healthy Smoothies – Burn Stubborn Belly Fat
Fat Burning Smoothie
Healthy Smoothies – Burn Stubborn Belly Fat
One of hardest places to lose weight in is the belly. Belly fat does not really go away easily even for people in a regular diet and here is where fat burning smoothies come as be the best option to burn stubborn belly fat naturally.
Starving yourself just to lose weight is not healthy that’s why a smoothies diet is a good way to cut the calories and burn fat while still get the nutrition you need, especially from fruit and vegetable blended juice. which are recognized around the world as the healthiest drinks to bust belly fat and lose weight.
A fat burning smoothie must be made from natural ingredients and preferably home-made because some of blended drinks, especially those smoothies from restaurants still contain a lot of artificial ingredients that can compromise your goal of burning fat to lose weight naturally
So, make sure your smoothies are made from fresh and organic fruit and vegetables. A good smoothie diet for fat burning and weight loss should made of a colorful selection of fruits and vegetables which may include a combination of peaches, bananas, cucumber, and spinach and many more.
It is important to keep in mind that most of fresh veggies and fruits are sources of natural sugar. Avoiding put artificial sweeteners into your smoothie diet is the best way to optimize it make it more nutritional and turn it in a powerful fat burner drink. However, you can add some protein and calcium related ingredients to your fat burning smoothie, such as cheese and milk to speed up the weight loss process.